Self-care advice for common conditions

Take a look at our self help guides to see what you can do yourself to manage symptoms, or to get information about a condition.

Our local physiotherapy and psychology services have a wealth of  self-help resources on their websites including information leaflets and exercise videos for common musculoskeletal conditions, and information about managing commonly experienced mental and emotional health issues. 

• Back Pain
• Eczema
• Heartburn and Indigestion
• Fever in Children
• Constipation
• Headaches
• Coughs
• Acne
• Sprains and Strains
• Sore Throat
• Urinary Symptoms in Men
• Otitis Media (Ear Ache)
• Colds
• Sinusitis
• Verrucae