River Place Group Practice
Essex Road, London, N1 2DE Telephone: 020 7704 2832
Opening Hours | Appointments | Contact Us
CQC Rating Good
Sources of Support during Covid-19
Call 111 if you are experiencing physical or mental ill health. Call 999 for emergencies.
These are sources of support for people experiencing isolation.
Source of support |
What they offer |
Further details |
Telephone and online support |
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The Samaritans |
Emotional support |
The Samaritans offer emotional support 24 hours a day - in full confidence. Call 116 123 - it's FREE Or email jo@samaritans.org.uk |
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Shout |
If you’re experiencing a personal crisis, are unable to cope and need support, Shout can help with urgent issues such as:
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For support in a crisis, Text Shout to 85258. |
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Rethink |
Advice on:
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You can call the Rethink advice and information line Monday to Friday, 10am-2pm: 0300 5000 927 (calls are charged at your local rate). |
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CALM |
National helpline for men to talk about any troubles they are feeling |
Call 0800 58 58 58 from 5pm-midnight 365 days of the year |
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7 Cups |
7 Cups connects you to caring listeners for free emotional support and is available 24/7 |
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Guidance on maintaining your mental health |
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Mind |
Details of local Minds and other local services, and Mind’s Legal Line. Language Line is available for talking in a language other than English. |
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Be Mindful |
Information about mindfulness. Guidance on how to learn mindfulness, including course listings |
Visit the website by clicking here |
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Mind Tools |
Provides information on topics including stress and anxiety. |
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Mental Health Foundation |
A range of content designed to give you more information about mental health and to help you to look after your mental health. |
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Mentalhealth.org |
Useful guidance on lookng after your mental health |
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Online communities |
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Big White Wall |
An online community of people who are finding it hard to cope. It’s completely anonymous so you can express yourself openly. |
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Elefriends |
A friendly, supportive, online community where you can talk openly about how you’re feeling. |
Visit the website by clicking here |
Online therapy/tools |
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Centre for Interactive Mental Health Solutions |
Bliss is a free 8 session interactive online therapy program for depression that you complete on your own. The program is based on psychotherapy treatment called cognitive behavioural therapy or CBT for short. |
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Headspace |
Guided meditations for stress, anxiety, sleep problems and more. Introductory sessions are free. |
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Physical health |
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The Body Coach |
Free fitness videos from fitness coach Joe Wicks on YouTube. Joe is also offering live PE lessons via YouTube for children, every weekday at 9am |
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Core Clapton |
Free osteopathy consultation. Free wellness classes streamed via Facebook Live every day. |
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3 Tribes |
Free 15 minute yoga/fitness classes every day if you follow 3 Tribes on Instagram. |
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COVID-19 specific support |
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Covid Mutual Aid |
Covid Mutual Aid UK is a group of volunteers supporting local community groups organising mutual aid throughout the Covid-19 outbreak in the UK. You can search for local volunteer groups through their website. |
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Doctors of the World |
Advice about COVID outbreak in 20 languages |
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Food supplies |
Trussell Trust website allows you to search for your local foodbank |
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Welfare benefits and debt advice |
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Citizens Advice Bureau |
Free advice on a range of issues including:
Use the website to find your local Citizens Advice centre or contact via telephone for advice over the phone |
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Debtline |
Free online and telephone help and advice on dealing with your debt. |
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Age UK |
Online and telephone support to over 55 year olds available. Can also connect to local services through their website. |
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Alzheimer’s UK |
Support and advice for people with dementia and their carers. |
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Employment |
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ACAS |
Acas gives employees and employers free, impartial advice on workplace rights, rules and best practice. |
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Domestic abuse |
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For women: Refuge |
Domestic abuse helpline for women |
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For women: Women’s Aid |
Online webchat service for women |
Click here for Webchat. Monday – Friday, 10am – 12pm |
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For LGBT people: Galop |
Domestic abuse helpline for LGBT+ people |
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For men: Men’s Advice Line |
Domestic abuse helpline for men |
Call: 0808 8010327
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For support to stop using violence and abuse: Respect |
Helpline for perpetrators of domestic abuse |
Call: 0808 8024040. Monday to Friday, 9am – 5pm |
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For people with learning disabilities: Respond |
Helpline for people with learning disabilities |
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For Muslim women: Muslim Women’s Helpline |
Helpline for Muslim women |
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For Jewish women: Jewish Women’s Aid |
Helpline for Jewish women |
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For legal advice around domestic abuse and family law: Rights of Women |
Helpline for people seeking legal advice |
Visit the website by clicking here
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